WE ARE HAN
It's Never Too Late to Start.
Get in shape, learn practical self defense, relieve stress, and join a community that feels like family. No experience needed. You train at your own pace.
A workout with a purpose
Real martial arts training, built on six biblical principles, for every fitness level.
Get fit without the gym routine
Kicking, striking, and stretching build strength, flexibility, and endurance, and class goes by fast.
Practical self defense
Learn skills and awareness that help you protect yourself and the people you love.
Stress relief & focus
Leave the day at the door. Training clears your mind and sharpens your focus.
Community & friendship
Train with people who encourage you and share your values.
Goals you can reach
Belt tests give you clear goals and the satisfaction of reaching them.
Train with your family
Many classes are open to all ranks, so you can train alongside your kids.
What adults learn
- Kicks, strikes, and blocks, taught step by step
- Forms for focus, balance, and memory
- Practical self defense
- Sparring as you progress
- Kickboxing in Morrilton and Gracie Jiu Jitsu in Conway
Bring your kids along
Parents can train in the same class as their kids. One schedule for the whole family, and a bond that lasts.
Questions adults ask
Am I too old or out of shape to start?
No. Adults of all ages and fitness levels train with us. You work at your own pace, and your fitness improves as you go.
Do I need any experience?
None at all. Every black belt started as a beginner, and instructors teach each technique step by step.
What should I wear to the free trial?
Comfortable athletic clothes you can move and stretch in. No uniform is needed for the trial lesson.
Can I train with my kids?
Yes. Many of our classes are open to all ranks, so you can train with your kids on the same mat.
Your first class is free
Find a school near you and try a class, free.